October 18

Brekkie: 2 cups usual coffee, 1 French vanilla Stonyfield Farm fat-free organic yogurt, 1/2 cup lowfat Back to Nature cranberry-pecan granola

Elevenses: big grab bag Cheetos

Lunch: Turkey club on grilled ciabatta, Fuze Slenderize

Dinner: 2 1/2 cups chicken-broccoli pasta, nectarine