October 19

Brekkie: 2 cups usual coffee, plain fat-free Stonyfield Farm organic yogurt, 3/4 cup Back to Nature lowfat cranberry-pecan granola

Lunch: Tuna w/Hellman's mayo on whole wheat hamburger roll w/fresh Italian parsley, plum tomato and 1/2 sliced avocado, piece strawberry napoleon gateau

Snack: 1 scoop banana split ice cream

Dinner: pizza margherita