May 3

Sugar high....and sugar crash. But at least the damn M&Ms of Satan are gone.

Brekkie: coffee, fruit salad, coconut yogurt

Lunch: cheeseburger plate w/fries and Coke (my weekly reconnection to the homeland)

Just now: the rest of the bag of peanut M&Ms

Dinner: BBQ chicken salad, autre fois. 1/2 small whole-grain baguette with lovely French butter. Glass Vichy water. After one-hour workout (bike, running, stretching/wimp push-ups).